Fatima Fernandes - Counsellor and Psychotherapist Central and North London

Counsellor in London for individual and couples counselling



Due to COVID-19 all sessions will be held online



Are you looking to find calm and relief from relationship difficulties?

Are you wanting to find a way through the crisis or change your life?



If some of the following are familiar:

Feeling anxious depressed sad helpless controlled by panic

Struggling to cope with sudden change within the family

Affected by historic or recent traumatic experiences

Feeling trapped by relationship unhealthy patterns

Struggling with substance or alcohol issues

Searching to find meaning and purpose in your life



What can you expect from counselling?

Life's challenges can feel overwhelming

Changes are part of a natural way of life.
In the first session we will consider your reasons for making contact considering your aims regarding therapy exploring how we can work together. We will look into difficulties you may be facing in life reflecting on personal insights on how you relate to yourself and others. Often negative deeply held self perceptions affect us leading to more pain and struggles. The information gained here will guide the way forward. Empathy care and compassion given in a safe environment is what I provide when I work. My own life experiences and people I have worked with over the years affirms my deeply held belief in our inner capacity to heal.


Often difficulties we encounter are relational arising out of our interactions with others. These can be rooted in early life trauma if emotional support was absent or recent relationships within our personal and professional life. How we react and perceive ourselves when engaging with others is determined by lived experiences at the various stages in our lives.



Our capacity to be authentic is related to a meaningful and fulfilling life. Working through our own pain in self discovery enables us to connect deeply within ourselves. Find a sense of who we are as people gaining capabilities to achieve the personal fulfilment we yearn for.





I offer counselling psychotherapy and supervision in 2 locations :

Counselling in Camden, North London - Close to Caledonian Road, Islington. kings Cross, Holloway

Counselling in Mansion House, Central London - Close to Blackfriars, St Pauls, Cannon Street


Counselling or Psychotherapy?

The focus of the work determines the route.

Counselling - When at times difficulties in a relationship can leave us questioning reasons to be there. This is particularly useful with goal setting work when persistent difficulties or patterns of behaviour are involved.

Psychotherapy - Used when our view of the world and underlying assumptions shaped by our life experiences lead us to repeat negative patterns of behaviour. Such as, why do I tend to attract a particular person type in my relationships? Feeling second best again?





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Locations

North London
My practice in Camden is close to Calendonian Road, Camden, Kings Cross, Islington and Holloway Road. Click Here for a map.

Central London
My City practice is located at Albert Buildings in Queen Victoria Street, very close to Mansion House tube station and Cannon Street mainline station, and about half a mile from Blackfriars Bridge. Click Here for a map.



Other Languages provided: Portuguese


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